Boot Camp for Every Body
Science Based Workouts to produce maximum results in minimum time
40 minutes including a 3-4 minute warm-up to prepare the body for exercise.
Fit10N Strong— 10 minute strength training circuit
Fit10N Burn— 10 minutes of heart rate based cardio intervals
Fit10N Moves—10 minutes of functional movements
Fit10N Finale— 3-4 minutes of core, stretching and motivation
Receive a summary email of your workout including calorie burn and intensity points.
Developed by a team of trainers with Masters degrees and over 50 years experience
- Time efficient to fit your busy schedule
- Variety of workouts to keep it fresh and exciting!
- Heart rate monitoring to keep you in the best zone for high caloric burn and after burn
- Mobile app to track your progress inside and outside of Fit10N
Fit10N Workouts are based on the latest exercise research to produce the most effective and time-efficient workouts. By monitoring your heart rate, we can make sure you are in the correct zone. Fit10N maximizes the after-burn effect of exercise by increasing your metabolism for up to 36 hours after your workout!